Weekly Yoga Classes
Teaching yoga is my jam. I love many styles of yoga but my personal favorites to teach are Yin and Vinyasa. (How Gemini of me!) Yin yoga is designed with slow, long passive holds. It should feel calm, comfortably challenging, and leave you feeling restored. Not to be confused with restorative yoga, holding yin poses isn't always easy but it is always accessible and safe at any experience level. Vinyasa is the beautiful opposite of Yin. We move, breathe, and dance-flow from pose to pose. Vinyasa mirrors life. It moves fast, slow, steady, and restorative and makes us stronger in body and spirit. In any class, the yogi decides the pace. Fast for one yogi might mean steady to another. In my classes, we hold the space for ourselves and our fellow yogis to honor the pace and poses that fit best in our bodies on that specific day. We grow when we honor where we are in the moment and find our own "do-able challenge".