Weekly Yoga Classes

Teaching yoga is my jam. I love many styles of yoga but my personal favorites to teach are Yin and Vinyasa. (How Gemini of me!) Yin yoga is designed with slow, long passive holds. It should feel calm, comfortably challenging, and leave you feeling restored. Not to be confused with restorative yoga, holding yin poses isn't always easy but it is always accessible and safe at any experience level. Vinyasa is the beautiful opposite of Yin. We move, breathe, and dance-flow from pose to pose. Vinyasa mirrors life. It moves fast, slow, steady, and restorative and makes us stronger in body and spirit. In any class, the yogi decides the pace. Fast for one yogi might mean steady to another. In my classes, we hold the space for ourselves and our fellow yogis to honor the pace and poses that fit best in our bodies on that specific day. We grow when we honor where we are in the moment and find our own "do-able challenge". 

 
 
brittanygraham

3Sisters Yoga + Fitness

 

 

 

 

Yin Flowbegins with a simple warm up. Then we move the energy down to the floor for Yin. The poses are held for a longer time, and they should never feel painful. The use of blocks, blankets, straps, or bolsters help prop up the poses in order to move comfortably and safely. You'll leave feeling calm, centered, and restored.  Sundays 6-7:15pm

Yoga Flow: taught in the Vinyasa style, this class is appropriate for all levels from beginner to advanced. We begin slow and steady and build the pace to your comfort level. Warm classes are heated between 80-85 degrees, Heated classes are 90+ Thursdays 11am (hot), Fridays 11am (warm)

 

 

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Cleveland Yoga Westlake

 

 

 

Power Vinyasa Yoga 75: Get ready to get sweaty. Based on the style of Baptiste Power Vinyasa Yoga, we flow one breath one movement to build a heat in the body. Learn how to step into your power, strength, grace, and flow. Wednesdays 4:45 (75mins)

 

 

 

Yinyasa: begins with a simple warm up. Then we move the energy down to the floor for Yin. The poses are held for a longer time, and they should never feel painful. The use of blocks can help prop up the poses in order to move comfortably and safely. Feel free to bring a strap or towel for additional prop options. You'll leave feeling calm, centered, and restored.  Fridays 6pm