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As someone who has been active in the fitness industry for ten years, I am here to shift the conversation around movement, food, and body awareness.

Self care is not a path to perfection or manipulating the body to do things against it's ability. No diets. No shame. No deprivation. No harsh criticisms.  Move how you want to move, feel what you need to feel. Fall down and pick yourself back up. Learn how to forgive yourself and find true self love as you are. You are perfection already, embody it!


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it's time for you to move your body because you love it

What would it feel like to choose a movement practice as a form of self love instead of manipulating your body to fit a "standard"? Spoiler alert: it feels radical, bold, and totally worth it. 

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