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Articles on yoga, meditation, food, style, beauty, natural products, healthy home design and more! All written through the mindfulness lens. 

Food does not define your character

Listen up beautiful people-diet talk breaks my heart. Food is a beautiful part of living this life fully and deliciously. Let's stop attacking ourselves and each other over gluten or sugar or calories or guilt or any of the other crap that shows up in restrictive food "plans". 




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