Weekly Yoga Classes
Teaching yoga is my jam. I love many styles of yoga but my personal favorites to teach are Yin and Vinyasa. (How Gemini of me!) Yin yoga is designed with slow, long passive holds. It should feel calm, comfortably challenging, and leave you feeling restored. Not to be confused with restorative yoga, holding yin poses isn't always easy but it is always accessible and safe at any experience level. Vinyasa is the beautiful opposite of Yin. We move, breathe, and dance-flow from pose to pose. Vinyasa mirrors life. It moves fast, slow, steady, and restorative and makes us stronger in body and spirit. In any class, the yogi decides the pace. Fast for one yogi might mean steady to another. In my classes, we hold the space for ourselves and our fellow yogis to honor the pace and poses that fit best in our bodies on that specific day. We grow when we honor where we are in the moment and find our own "do-able challenge".
Every Monday at 3sisters yoga, join me for a Warm Yoga Flow. Heated to a comfortable 80-82 degrees and taught in the Vinyasa style, this class is appropriate for all levels. We being slow and steady and build the pace to your comfort level.
Yoga Strong's signature flow class. Each class will be a full body experience, set to music, moving through sequences that will include various arm balances and inversions. The experienced instructor will give you verbal and physical pose adjustments throughout the class. Strong classes include inversions, arm balances and more advanced transitions. Some yoga experience is recommended before joining this class.
Sunday night Yin Flow (ahhhhhhh). This class begins with a simple warm up. Then we move the energy down to the floor for YIn. The poses are held for a longer time, and they should never feel painful. The use of blocks, blankets, straps, or bolsters help prop up the poses in order to move comfortably and safely. It's the perfect Sunday evening class as you'll leave feeling calm, centered, and ready to face the week.