We wish to share with you the physical, mental, and spiritual benefits of yoga and exercise. But before you get started, please consider your health and safety. All physical activities present some risk of injury, even serious injury. Before beginning an exercise or yoga program, you should consult your physician. While exercising, you must learn your body’s strengths and limitations. Only you can ensure your health and safety while engaged in any exercise regimen. Stop when you need to stop. With loving care for our bodies, exercise is a life-long journey.